01
FOLLOW
Know exactly what comes next.
Open the week. Read the intent. See every set, rep target, RPE and coaching note before the first plate moves.
THE TRAINING JOURNALEST. 2026
TRAIN WITH
INTENT.
LOG THE PROOF.
Programs, workout logging, performance analytics and direct coaching—connected in one disciplined training system.
SESSION / 014LIVE LOG
47:32
PHASE 01 · WEEK 04
LOWER STRENGTH
MONDAY / COMPOUND FOCUS01BACK SQUAT4 × 6120 KG
02RDL3 × 8100 KG
03SPLIT SQUAT3 × 1032 KG
SESSION RPE8.2HARD / CONTROLLED
WORK
RECORDED
RECORDED
12WEEK PROGRAMS
03TRAINING PHASES
24/7SESSION ACCESS
100%PRIVATE DATA
THE TRAINING LOOP
THE SESSION ENDS.
THE DATA DOESN'T.
A complete feedback loop for people who take the work seriously.
02
RECORD
Log the work while it matters.
Capture load, repetitions, effort and duration inside the session—not from memory three hours later.
03
RESPOND
Turn effort into a signal.
Watch adherence, body metrics and training stress evolve. Give your coach the context to make the next decision.
STRUCTURED PROGRAMMING
PLANS THAT DRIVE
PROVEN ADAPTATION.
Explore our core conditioning programs. Every phase, week, and exercise is prescribed with exact target sets, reps, and RPE.
- Progressive 12-week & 8-week periodized structures
- Precise set, rep, target RPE, and coaching cues
- 1-Click activation directly into your athlete dashboard
- Permanent session history & volume tracking
FOUNDATION STRENGTH & HYPERTROPHY12 WEEKS / v1.0
Phase 1: Accumulation & Strength4 Days / Week
Back Squat (4 × 6 @ RPE 8)Romanian Deadlift (3 × 8 @ RPE 8)Bench Press (4 × 6 @ RPE 8.5)Barbell Row (3 × 10 @ RPE 8)
Enroll in Foundation Strength →Active CatalogPHYSIQUE BUILDER8 WEEKS
Push / Pull / Legs hypertrophy split targeted for muscle growth and body composition.
View Program Details →ENGINE & CONDITIONING6 WEEKS
High-intensity metabolic conditioning and power endurance blocks.
View Program Details →TRAINING LOAD / 8 WEEKS+18.4%
AVG SESSION52 MIN
ADHERENCE91%
PERFORMANCE, NOT NOISE
READ THE
RESPONSE.
Workout frequency. Session duration. Effort. Body metrics. Streaks. The signal is already there—you just need it in one place.
See your analyticsFOR COACHES
COACHING WITHOUT
THE CHECK-IN CHAOS.
See the work as it happens. Review assigned clients, session history, progress measurements and training feedback without chasing screenshots.
LOWER STRENGTH47 MIN · RPE 8.2 · 16 SETS
COMPLETEFeedback attached to session
START THE RECORD
YOUR NEXT SESSION
SHOULDN'T DISAPPEAR
INTO A NOTES APP.
PRIVATE BY DEFAULTROLE-BASED ACCESSYOUR DATA, YOUR RECORD